The pursuit of happiness in the workplace podcast – Part two

I was delighted to be asked back to have a further chat as part of the pursuit of happiness podcast.

For this podcast we talked about finding flow at work and home.

I discussed the importance of creating space for reflection, and how this can contribute to your productivity, wellbeing, and in finding flow.

In this discussion I shared my own model for reflective practice which I call PAUSE. Each element of this model creates a pause in our week to allow space for reflection.

• Personal

• Achieve

• Understand

• Support

• Exciting/Expecting

To find out more of how to apply this model for your own reflective practice then please do listen to the podcast.

Thanks again to Susan De Fazio for inviting me back for being part of her podcast.

You can listen to the podcast here